Author: Michael (Page 1 of 9)

Kava: A Calming Herb with Powerful Effects

August 29, 2025 / Michael

When life feels overwhelming, many people turn to a warm cup of tea or a deep breath to settle their nerves. But did you know there’s an herb from the South Pacific that’s been used for centuries to ease stress, calm the mind, and support relaxation? That herb is kava, also known by its botanical name Piper methysticum. Kava is a tropical plant native to islands like Fiji, Vanuatu, and Tonga. Traditionally, the root of the plant is ground and made into a ceremonial drink. Islanders used it not only to relax and connect socially but also as part of their spiritual practices. Today, kava is available in teas, tinctures, and supplements, and it’s best known for its calming, stress-relieving effects.

The secret behind kava’s power lies in a group of compounds called kavalactones. Scientists have identified more than 18 different kavalactones in the root, but about six of them do most of the heavy lifting when it comes to kava’s effects on the body. These compounds are lipophilic, meaning they dissolve in fats and oils, which helps them move easily into the nervous system and interact with brain chemistry.

Here’s where it gets fascinating: kavalactones interact with the brain’s GABA (gamma-amino butyric acid) pathways. GABA is a calming neurotransmitter—it helps slow down nerve signaling, quiet racing thoughts, and reduce feelings of tension. By enhancing GABA’s natural effects, kava essentially turns down the “volume” of stress in the nervous system.

In addition to GABA, kavalactones appear to affect dopamine and serotonin pathways. These are the “feel-good” brain chemicals that play a role in mood, motivation, and emotional balance. The result is a sense of relaxation without feeling sedated—many people describe it as a calm alertness.

Some studies also suggest kava may act as a mild muscle relaxant, which explains why it helps release physical tension along with mental stress.

What People Use Kava For

Reducing stress and anxiety
Supporting better sleep
Easing muscle tension
Promoting a calm, clear state of mind

Unlike alcohol or some medications, kava tends not to dull mental clarity, which makes it unique as a relaxation aid. In a recent article in The Journal of Applied Naturopathic Medicine, Kava can be used with other herbs can be used for ADD and PTSD in children.

While kava is natural, it’s not for everyone. Some reports link heavy or poor-quality kava products to liver stress, so quality matters. It’s important to choose kava from reputable sources and talk with a qualified health practitioner before starting, especially if you have liver conditions or take medications.

Kava (Piper methysticum) is more than just an island tradition—it’s a fascinating herb backed by both history and science. With its kavalactones working through calming brain pathways, kava can be a natural ally for managing stress, supporting better sleep, and restoring balance in a busy world.

Curious about using herbs like kava for stress or overall wellness? At Naturopathy Lane, we take a personalized approach to natural health—helping you find safe, effective solutions that fit your life.

Book an appointment today at naturopathylane.com

Why Redlight or Near Infrared Therapy

July 11, 2025 / Michael

Red Light Therapy, also known as Near Infrared Therapy (NIRT), has become increasingly popular in recent years due to its numerous health benefits. This safe and effective treatment involves exposing the body to red light wavelengths that are not visible to the naked eye but can be detected by cameras and other devices.
Red Light Therapy is a natural way to promote healing, reduce inflammation, and improve overall well-being. It works by stimulating collagen production in the skin, which helps to tighten and firm it up. This therapy has also been shown to have anti-aging effects, improving the appearance of fine lines and wrinkles on the face and body.
In addition to its cosmetic benefits, Red Light Therapy can also help with a variety of health concerns. It has been found to be effective in reducing joint pain, muscle soreness, and inflammation associated with conditions such as arthritis and fibromyalgia. This therapy is also believed to have anti-inflammatory properties that may help to reduce the risk of chronic diseases like heart disease and diabetes.
Red Light Therapy can be performed in a number of ways, including through the use of specialized devices and creams. These treatments are typically done in short bursts, ranging from 5-20 minutes per session. It is recommended to do multiple sessions each day for optimal results.
If you’re looking to improve your overall health and wellness, Red Light Therapy may be a great option for you. This safe and effective treatment has been shown to have numerous benefits for the skin, joints, and overall health and well-being. Whether you’re interested in reducing inflammation or improving the appearance of your skin, Red Light Therapy can help.
To learn more about this natural healing therapy, visit naturopathylane.com today.

How this works

July 1, 2025 / Michael

To start your journey to better health:
First Appointment: Discuss your health history, goals, and get basic information on you.
Second Appointment: Make Specific recommendations to help you achieve your goals.
Third Appointment: Monitor your progress and make necessary changes

After that I like to see people annually for a wellness check up.

Possible Outcomes of Traditional Naturopathy

June 30, 2025 / Michael

Possible Outcomes with Traditional Naturopathy
Discover the potential benefits of Traditional Naturopathy and how it can positively impact your health:
1. Improvement in Symptoms:
Our primary goal is to alleviate your symptoms and enhance your overall well-being. Many individuals experience significant improvements as their body responds to the natural treatments.
2. Stabilization of Symptoms:
In some cases, symptoms may remain stable. While immediate improvement is not always guaranteed, maintaining your current health status can prevent further deterioration and provide a foundation for future progress.
3. Temporary Worsening of Symptoms:
Occasionally, symptoms may temporarily worsen before they get better. This can be part of the healing process as your body adjusts to new treatments and begins to detoxify and restore balance.

The outcomes depend on how much the metabolic pathways have adapted to keep trying to function.

June 24, 2025 / Michael

Alcohol in my office

So, A common question I get is why do I have alcohol in my office. So here is a short video explaining why there is alcohol in my office. Enjoy!

June 23, 2025 / Michael

Here is a quick video tour of my office.

Quick Office Tour

Bergamot: The Citrus That Balances Body and Mind

June 19, 2025 / Michael

If you’ve ever sipped on a cup of Earl Grey tea, you’ve already experienced the soothing aroma and flavor of
bergamot. But did you know this citrus fruit offers much more than just a fragrant cup of tea? In natural
medicine, bergamot has been used to support mood, cholesterol balance, and even metabolic health.
Let’s take a deep dive into this citrus gem-what it is, how it works in the body, and when it might not be the
right fit for everyone. What is Bergamot? Bergamot (botanical name: Citrus bergamia) is a small, green-yellow citrus fruit that looks like a cross
between a lime and an orange. It has a tart, slightly bitter flavor and is prized for its fragrant essential oil. Where Does Bergamot Grow?
Bergamot is primarily grown in a narrow stretch of coastal land in Calabria, southern Italy. While small-scale cultivation also occurs in France, Turkey, and the Ivory Coast, Calabrian bergamot is the gold standard. What Part of the Plant is Used? The most commonly used part in natural medicine is the rind (peel), where the essential oil is extracted. Herbal supplements may also use the fruit pulp and peel in standardized forms. Active Constituents in Bergamot
Bergamot is rich in:
– Flavonoids: Naringin, Neoeriocitrin, Neohesperidin, Rutin
– Essential oil components: Linalool, Limonene, Citral, Citronellal
– Polyphenols: Powerful antioxidants
Biochemical Pathways Affected by Bergamot
1. Cholesterol and Lipid Metabolism:
– Inhibits HMG-CoA reductase (like statins)
– Lowers LDL, raises HDL, balances triglycerides
2. Inflammation and Oxidative Stress:
– Neutralizes free radicals
– Helps in cardiovascular, metabolic, and autoimmune support
3. Mood and Stress Response:
– Regulates cortisol and supports serotonin/dopamine balance
Common Uses of Bergamot
– Aromatherapy (mood and anxiety support)
– Cholesterol support (oral extract)
– Antimicrobial (topical use)
– Digestive aid (teas and bitters)
Contraindications and Cautions
– Photosensitivity: due to bergapten
– Medication interactions: especially statins, antidepressants, blood thinners
– Avoid during pregnancy/breastfeeding unless advised
– Not recommended for children or pets
Safe Ways to Use Bergamot
– Earl Grey tea (gentle and tasty)
– Diffused essential oil (for mood)
– Standardized supplements (under supervision)
Summary
– Botanical Name: Citrus bergamia
– Grown in: Southern Italy
– Used Part: Peel and fruit
– Key Compounds: Flavonoids, Linalool, Limonene
– Actions: Antioxidant, calming, lipid-lowering
– Pathways: HMG-CoA, oxidative stress, neurotransmitters
– Cautions: Photosensitivity, drug interactions, pregnancy
Final Thoughts
Bergamot is one of those rare herbs that supports both body and mind. Whether you’re seeking natural
cholesterol balance or simply want a moment of calm, bergamot might be your new favorite ally.
For personalized herbal support, visit us at naturopathylane.com. Let’s explore how nature can help you feel
your best!

Wild Yam: A Natural Health Solution

June 18, 2025 / Michael

Wild yam, scientifically known as Dioscorea villosa, is a type of plant that has been used for centuries in traditional medicine practices. It’s known for its ability to support healthy hormonal balance, promote digestive health, and improve overall well-being. In this blog post, we’ll explore the different species of wild yam, where it grows, its active constituents, how it works in the body, and any potential contraindications. This herb belongs to the genus Dioscorea, which is a large group of plants that are native to Africa, Asia, Australia, and North America. The most commonly used species for medicinal purposes is Dioscorea villosa, also known as wild yam or wild sarsaparilla. This herb is typically found in the forests of Central and South America, but it can also be cultivated in other parts of the world. The best quality wild yam comes from sustainable farming practices, ensuring that the plant is grown in a way that is environmentally responsible.
Wild yam contains several active constituents that are responsible for its medicinal properties. Some of the most notable compounds include diosgenin, dioscorea, and sarsasaparillate. These compounds have been shown to support healthy hormonal balance, promote healthy digestion, and protect our bodies from damage caused by free radicals. This herb has a number of effects on various biochemical pathways in the body. One of its primary functions is to support healthy hormonal balance. The active compounds in yam can help regulate hormone levels, particularly estrogen and progesterone, which are important for women’s health. Additionally, yam has been shown to support healthy digestion. The plant contains compounds that can help reduce symptoms associated with menstrual cycles, alleviate digestive issues such as bloating and constipation, and promote healthy liver function. Wild yam also has anti-inflammatory effects, which can help protect our bodies from damage caused by free radicals.

Contraindications
While wild yam is generally considered safe for most people, there are some potential contraindications to be aware of. Women who are pregnant or breastfeeding should avoid taking wild yam, as it may affect hormone levels and could potentially harm the developing fetus or baby. People with liver issues should also exercise caution when taking wild yam, as it can have an effect on liver function. Additionally, individuals with allergies to plants in the Dioscorea genus should avoid taking wild yam, as it may cause an allergic reaction.

Wild yam is a powerful natural health solution that has been used for centuries to support healthy hormonal balance and promote overall well-being. By understanding the different species of this herb, where it grows, its active constituents, how it works in the body, and any potential contraindications, we can make informed decisions about incorporating this incredible plant into our daily health routine. As always, it’s important to consult with a healthcare professional before adding any new supplements or herbs to your diet.

If you’re interested in learning more about wild yam and its benefits, be sure to check out our latest blog posts.

Breathe a Little Easier with Life Root

May 27, 2025 / Michael

Life Root, also known as Sarsparilla or Smilax, is a popular herb in traditional medicine practices. It belongs to the family Araceae and is native to the tropical regions of South America, Central America, and parts of Africa. The root of the plant is used for medicinal purposes, while the leaves are often used for making baskets and other crafts. Life Root may be taken in various forms, including capsules, tablets, tinctures, and teas. It is commonly used to support overall health and well-being, as it may have benefits for the immune system, inflammation response, digestive function, and cardiovascular system.
Active Constituents: Life Root contains several active constituents that have therapeutic properties. Sarsaparillin: This compound has anti-inflammatory, immune-boosting, and antioxidant properties.
Life Root contains Sarsaparillin has been shown to stimulate and regulate the immune system by increasing the production of white blood cells, which are responsible for fighting off infections and illnesses. By supporting the immune system, Sarsaparillin can help keep the body healthy and protected from disease. Sarsaparillin has anti-inflammatory properties that may help reduce inflammation throughout the body. This is particularly beneficial for conditions like arthritis, asthma, and allergies, where chronic inflammation can cause pain, discomfort, and other symptoms. By reducing inflammation, Sarsaparillin can help promote overall health and well-being.Sarsaparillin may also support healthy digestion by promoting the growth of beneficial gut bacteria and improving nutrient absorption. This is important for maintaining a healthy digestive system and preventing issues like constipation, bloating, and acid reflux. The compounds in Sarsaparillin have been shown to help improve heart health by reducing blood pressure and inflammation, as well as strengthening the cardiovascular system. This is important for maintaining a healthy cardiovascular system and preventing conditions like heart disease and stroke.
Smilacin: This compound is a steroidal glycoside that has been shown to have anti-inflammatory effects, particularly in the respiratory system.Smilacin is known for its potential to reduce inflammation in the respiratory system. This is particularly beneficial for individuals with asthma or other respiratory conditions, where chronic inflammation can cause symptoms like shortness of breath, wheezing, and coughing. By reducing inflammation in the lungs and airways, Smilacin may help improve breathing and overall lung function. While there is limited research on Smilacin’s impact on the immune system, some studies suggest that it may have immunostimulatory properties that can help support the body’s natural defenses against infection and disease. By promoting a healthy immune system, Smilacin may help keep the body protected from illness. Smilacin has been shown to have anti-inflammatory effects throughout the body, which may be beneficial for conditions like arthritis and inflammatory bowel disease (IBD). By reducing inflammation, Smilacin may help promote overall health and well-being. While there is limited research on Smilacin’s impact on the digestive system, some studies suggest that it may have a positive effect on gut health by promoting healthy gut bacteria and improving nutrient absorption. This is important for maintaining a healthy digestive system and preventing issues like constipation, bloating, and acid reflux.
Withaferin A: This compound has been studied for its potential cancer-fighting properties and its ability to inhibit the growth of certain types of tumors. Withaferin A has been shown to have a potential anti-cancer effect by inhibiting the growth of certain types of tumors. It may do this by blocking the growth of new blood vessels, which are necessary for the growth and survival of cancer cells. By preventing the formation of new blood vessels, Withaferin A may help slow down or even stop the growth of cancer cells. Withaferin A also has anti-inflammatory properties that may help reduce inflammation throughout the body. This is important for maintaining overall health and well-being, as chronic inflammation can contribute to a variety of health issues, including cancer, heart disease, and autoimmune disorders. While there is limited research on Withaferin A’s impact on the immune system, some studies suggest that it may have immunostimulatory properties that can help support the body’s natural defenses against infection and disease. By promoting a healthy immune system, Withaferin A may help keep the body protected from illness. Withaferin A has been shown to have potential benefits for cardiovascular health by reducing blood pressure and inflammation, as well as improving heart function. This is important for maintaining a healthy cardiovascular system and preventing conditions like heart disease and stroke.

Contraindications:

While Life Root is generally considered safe when taken in appropriate amounts, it may cause side effects such as nausea, vomiting, and diarrhea. It should not be taken by pregnant or breastfeeding women, or by individuals with kidney or liver disease. Additionally, Life Root may interact with certain medications, so it is important to consult with a qualified healthcare professional before taking it.

Life Root is a versatile and powerful herb that can offer numerous health benefits when used properly. With its active constituents, Sarsaparillin and Smilacin, it may have an impact on several biochemical pathways in the body by supporting the immune system, reducing inflammation, promoting healthy digestion, and improving overall cardiovascular function. Additionally, Withaferin A has been studied for its potential cancer-fighting properties and other health benefits. As with any natural health product, it is important to consult with a qualified healthcare professional before taking Life Root, especially if you have any pre-existing medical conditions or are taking any medications.

For more reading on natural health, try:
Kudzu | Valerian Root |Wild Rue

Modalities | Social Notes