Have you ever wondered how stress can impact your health? Today we’re talking about the link between cortisol and metabolic disease. Cortisol is a hormone produced by the adrenal glands that helps our bodies respond to stress. However, when cortisol levels are chronically elevated due to stress or other factors, it can contribute to the development of metabolic diseases such as obesity, diabetes, and heart disease. Chronically elevated cortisol levels can lead to increased appetite, resulting in weight gain and obesity. This, in turn, can increase insulin resistance, which makes it harder for our bodies to regulate blood sugar levels, leading to the development of type 2 diabetes. Additionally, high cortisol levels can contribute to changes in energy metabolism, leading to reduced muscle mass and strength, as well as increased fat storage, particularly around the waist. This further contributes to the risk of heart disease and other metabolic disorders.
If you’re concerned about your cortisol levels or how stress is impacting your health, it’s important to take action. That’s why we offer naturopathy services at naturopathylane.com . Our Board Certified Traditional Naturopath can help you manage stress and balance your hormones, improving your overall well-being and reducing the risk of metabolic disease. Book an appointment today to take control of your health and start feeling your best! #stressmanagement #healthyhormones #metabolicdisease