Do you know how many signalling molecules fat cells make?

I am sitting here writing the rough draft of my dissertation on Metabolic Syndrome for my PhD in Natural Medicine. How many signaling molecules do fat (adipose) cells make?  The answer may shock you, but the answer is 25. There is a repeating theme that I am finding. Almost all of the adipokines are linked to obesity, diabetes type 2, inflammation, and cardiovascular issues. Surprise, Surprise. luckily this is just in the introduction.

April Special!
When booked before April 17th all initial appointments are 75% off. So a self pay would be $50.00 and seniors and veterans would be $25.00 To Start you back on the road to better health!

You can click here to take advantage of this discount or call (775)299-5998. If you would like to ask questions first, click here.

If you would like to read more about natural health, here are some starter articles for you:

Cordyceps Mushroom | Evolving Microbiome | Ashwagandha | Althea | GLP-1

So, let’s talk about Cortisol.

Cortisol is that nasty hormone that makes you get a beer belly due to stress, and the only thing that can be done about it is removing the stress from our life. That is partly true. A balanced diet, focus on sleep, limit caffeine and alcohol are all great steps. Cortisol can be managed with herbal medicine as well. Check out these blog posts on herbs that can help reduce cortisol: Rhodiola, Ginseng, and my favorite Ashwagandha (translated from Sanskrit means smells like a horse.) There are also supplement makers with formulas to reduce stress and cortisol when you have done all you can do.
See which option is right for you by booking an appointment today by calling (775)299-5998, or book online here.

Nature may be slow, but everything gets done.

That was on a sticker I received in the last couple of months, and it is the inevitable truth.

As a Traditional Naturopath, I believe in empowering individuals to take control of their health through natural methods.

Preventive nutrition is one of the key components of my practice. Did you know that poor dietary choices can lead to chronic conditions such as obesity, heart disease, type 2 diabetes and even certain types of cancer?
That’s why I recommend a preventative approach to your nutrition. By coming in for an appointment with me, we can identify areas where you may be at risk for these health issues and work together to develop a personalized plan that will help you maintain optimal health.
My holistic approach takes into account all aspects of your lifestyle including diet, exercise, stress management, and environmental factors. Together we will create a plan that works for you and your individual needs.
Make an appointment with me today to start living your best life!

This is a good tip for even long car rides

So, as a former truck driver who had a heart attack after doing 8 hours sitting on my wallet here is a tip to staying healthy. Get out every 2 hours and walk for 10 minutes. even if it is just around your truck or rest area for that time. this will assist with blood flow from your feet back up to your body.

Here is a link to my favorite Mediterranean Diet dish:
https://thewholecook.com/coconut-lime-chicken/

Here is the link to my favorite salmon recipe:
https://www.allrecipes.com/recipe/109297/cedar-planked-salmon/

Here is my favorite link to get to see your smiling face:
https://naturopathylane.clientsecure.me/

I will be out of my office from March 29^th to April 5^th
While I make a trip up to Oregon.

We have a beautiful sunshiny warm day coming our way.

Be sure to go outside and get your vitamin D, make more Nitric Oxide (walking), and it gets you off of the winter perch! When you walk, you should get just winded enough that you should be able to carry on a conversation. 15 minutes of walking with 5 minutes of being winded to that level will do wonders for you.

Excess fat, white or brown, can have several different effects on the body.

The one we tend to focus on, or ignore depending on your view on your health versus what you like, is glucose regulation. But did you know that leptin, and TNF-α are adipokines? I know brainy stuff, but these two molecules are involved in the inflammatory process. Leptin tells the brain that the body has enough energy stored in the body, and TNF-α is responsible for the immune response to make inflammation.