If you’ve ever sipped on a cup of Earl Grey tea, you’ve already experienced the soothing aroma and flavor of
bergamot. But did you know this citrus fruit offers much more than just a fragrant cup of tea? In natural
medicine, bergamot has been used to support mood, cholesterol balance, and even metabolic health.
Let’s take a deep dive into this citrus gem-what it is, how it works in the body, and when it might not be the
right fit for everyone. What is Bergamot? Bergamot (botanical name: Citrus bergamia) is a small, green-yellow citrus fruit that looks like a cross
between a lime and an orange. It has a tart, slightly bitter flavor and is prized for its fragrant essential oil. Where Does Bergamot Grow?
Bergamot is primarily grown in a narrow stretch of coastal land in Calabria, southern Italy. While small-scale cultivation also occurs in France, Turkey, and the Ivory Coast, Calabrian bergamot is the gold standard. What Part of the Plant is Used? The most commonly used part in natural medicine is the rind (peel), where the essential oil is extracted. Herbal supplements may also use the fruit pulp and peel in standardized forms. Active Constituents in Bergamot
Bergamot is rich in:
– Flavonoids: Naringin, Neoeriocitrin, Neohesperidin, Rutin
– Essential oil components: Linalool, Limonene, Citral, Citronellal
– Polyphenols: Powerful antioxidants
Biochemical Pathways Affected by Bergamot
1. Cholesterol and Lipid Metabolism:
– Inhibits HMG-CoA reductase (like statins)
– Lowers LDL, raises HDL, balances triglycerides
2. Inflammation and Oxidative Stress:
– Neutralizes free radicals
– Helps in cardiovascular, metabolic, and autoimmune support
3. Mood and Stress Response:
– Regulates cortisol and supports serotonin/dopamine balance
Common Uses of Bergamot
– Aromatherapy (mood and anxiety support)
– Cholesterol support (oral extract)
– Antimicrobial (topical use)
– Digestive aid (teas and bitters)
Contraindications and Cautions
– Photosensitivity: due to bergapten
– Medication interactions: especially statins, antidepressants, blood thinners
– Avoid during pregnancy/breastfeeding unless advised
– Not recommended for children or pets
Safe Ways to Use Bergamot
– Earl Grey tea (gentle and tasty)
– Diffused essential oil (for mood)
– Standardized supplements (under supervision)
Summary
– Botanical Name: Citrus bergamia
– Grown in: Southern Italy
– Used Part: Peel and fruit
– Key Compounds: Flavonoids, Linalool, Limonene
– Actions: Antioxidant, calming, lipid-lowering
– Pathways: HMG-CoA, oxidative stress, neurotransmitters
– Cautions: Photosensitivity, drug interactions, pregnancy
Final Thoughts
Bergamot is one of those rare herbs that supports both body and mind. Whether you’re seeking natural
cholesterol balance or simply want a moment of calm, bergamot might be your new favorite ally.
For personalized herbal support, visit us at naturopathylane.com. Let’s explore how nature can help you feel
your best!
